tag:blogger.com,1999:blog-6945199886116858731.post8707474092314419126..comments2023-10-14T07:44:37.579-04:00Comments on Own Your Backbone: What happened?ownyourbackbone.blogspot.comhttp://www.blogger.com/profile/11116114063537498430noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-6945199886116858731.post-5842158231519784612010-07-08T00:15:07.013-04:002010-07-08T00:15:07.013-04:00Manny is my new BFF. He is going with me in my RV....Manny is my new BFF. He is going with me in my RV.ShutUpandRunhttps://www.blogger.com/profile/06145904735605609951noreply@blogger.comtag:blogger.com,1999:blog-6945199886116858731.post-62696660408038568592010-07-07T16:17:31.623-04:002010-07-07T16:17:31.623-04:00btw - You asked about cross training. Duh..totally...btw - You asked about cross training. Duh..totally forgot to answer that. My schedule is kinda like this<br />Mon, Wed, Sat - Running (If I don't run I cross train with Elliptical or Spin) <br />Tues, Thurs - Weights, Pilates, Elliptical<br />Friday - Usually rest days, but if things move around cross train<br />Sunday - Rest or Spin if I can get my butt up to class by 8.15am<br /><br />I have the p90x CDs, but don't do most of it. However, I do use the X Stretch, Yoga Xm Core Synergistic and Ab Ripper X as part of my cross training. After my long run, an hour of X Stretch is heaven!!Indihttps://www.blogger.com/profile/07176199187790116047noreply@blogger.comtag:blogger.com,1999:blog-6945199886116858731.post-77162727748179605542010-07-07T08:54:45.689-04:002010-07-07T08:54:45.689-04:00Thanks for stopping by my blog! I was in Ft. Laude...Thanks for stopping by my blog! I was in Ft. Lauderdale about a month ago and wow..it was HOT!!! and muggy! Not sure SPF anything can survive that kind of sweat! <br />Manny sounds like a good guy :) I like the half glass full or more approach myself! Hope things start to cool off a little..for all!!Indihttps://www.blogger.com/profile/07176199187790116047noreply@blogger.com