It might be a good idea to have chips on us all the time monitoring the authenticity of our progress in life, personal projects, and fitness. A website to store our data isn't necessary. Our backbone is our chip. Own it. We don't need to be better than we are today. We just are. Pick a set of adjectives for yourself (strong, happy, a good listener, patient, kind) and finish the sentence, "I am _____________________ " . If you believe it. It's not a lie. Tomorrow I'll get up early and go for a run. No, really. We'll see. I'll try. I have every intention of doing it. And that's the truth.
Recommended Reading: The Extra Mile by Pam Reed.