How? I am getting out of my own way. Yoga is a major method to erasing the madness of cloudy living but other tricks toward clarity include:
Nasal cleansing. Here's my very own Netti pot:
I am no longer a virgin. Today I put the long end up one nostril and let water drip out of the other. My breath is free and clear which is the point. This practice is supposed to aid your Yoga practice making way for good, healthy big breaths. I'll let you know how it goes.
Morning meditation without a hangover.
As part of my YTT homework, I am to meditate every day. I have found it so much more enjoyable without the leftovers from happy hour picking away at my eyelids. I've never been a heavy drinker (1 to 2 glasses of wine a day) but I wine it out nearly everyday. For thirty days I am on the wagon. I am currently on day 10 and making it. Again, clarity and vibrancy without anything in the way. I'll let you know how my serpentine spine electrifies my very soul. That's the plan.
Life is to be savored not withstood. The only way to notice everything that's going on around us is to to experience it. Having the senses unimpeded by anything in our control so we can absorb the life within and around us. Isn't the point of our humanity to stop and smell the fall foliage?
What's in your way?